Bad Habits that lead to Hair Loss

While many of us are afraid of hair loss, we don’t have enough education about what causes hair loss. This post was created with the aim of educating men about the bad habits that could lead to hair loss. The following list was created in collaboration with Buy the Best shampoo for hair fall in Australia

Shampooing Habits

Shampooing is important for healthy hair because it helps nourish the scalp and enrich the hair. In fact, many doctors and experts agree that regular shampooing helps improve hair volume and reduce hair thinning. Some of these benefits include the elimination of toxins, which can help maintain the pH balance of the scalp. However, it is also important to not overuse shampoo as it will cause more hair loss than just regular washing.

While Hair loss shampoos provide benefits that go beyond nourishment, it is important to select ones that contain nutrients that promote hair growth.

Healthy Diet

Most of us fail to understand the importance of diet in haircare. Following a healthy diet is proven to have a positive impact on both hair health and volume. A healthy diet contains a sufficient quantity of protein. While protein, in general, is very important for healthy hair, it is especially important for hair loss conditions. Many doctors state that eating a nutrient-rich diet will improve the condition of both the hair and the scalp.

Bleaching

It is a widely renowned fact that hair bleaching will damage the hair cuticle, which could result in hair thinning and breakage. Therefore, it is important to not overuse bleaching products as it could negatively impact your hair. Since some shampoos also contain a bleaching agent to combat hair greying, overusing those shampoos could result in hair damage. Therefore, it is important to choose a hair shampoo brand, like Patricks, that uses nourishing and organic ingredients.

Stress

It is generally believed that people who live a stressful life suffer from more hair loss. Stress causes cortisol levels to increase, and this can result in hair thinning and hair shedding. Therefore, it is important to eliminate the stressors in your life and live a stress-free life. Stress relief activities like yoga, meditation, and exercising help in releasing the stress and improve hair health.

Smoking

Since smoking reduces blood circulation to organs, including the scalp, it induces and accelerates hair loss. In fact, many medical experts believe that smoking contributes to male pattern baldness. However, it is important to recognise that the hair damage caused by smoking is temporary in nature and will decrease over time as one quits.

Styling Products

  Hair styling products were created to make the hair look good, but some of them can cause damage to the hair, especially when used long-term. For example, hair creams and gels that help hold the hair would have alcohol that can make hair brittle and dry. This can result in hair loss and damage. If the hair is dry, it makes the hair break and split. Therefore, it is important to use healthy styling products that don't have alcohol in them.

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